{"id":1721,"date":"2020-10-29T16:36:28","date_gmt":"2020-10-29T16:36:28","guid":{"rendered":"https:\/\/degjoradio.com\/?p=1721"},"modified":"2020-10-29T16:36:29","modified_gmt":"2020-10-29T16:36:29","slug":"per-vetem-gjysme-ore-mund-te-digjni-500-kalori-stervitje-e-fuqishme-per-te-gjithe-trupin","status":"publish","type":"post","link":"https:\/\/degjoradio.com\/index.php\/2020\/10\/29\/per-vetem-gjysme-ore-mund-te-digjni-500-kalori-stervitje-e-fuqishme-per-te-gjithe-trupin\/","title":{"rendered":"P\u00ebr vet\u00ebm gjysm\u00eb ore mund t\u00eb digjni 500 kalori: St\u00ebrvitje e fuqishme p\u00ebr t\u00eb gjith\u00eb trupin!"},"content":{"rendered":"\n<p><strong>K\u00ebto jan\u00eb ushtrime q\u00eb frym\u00ebzohen nga l\u00ebvizjet e vall\u00ebzimit dhe garantojn\u00eb se do t\u00eb humbni deri n\u00eb 500 kalori pas vet\u00ebm nj\u00eb st\u00ebrvitjeje, q\u00eb do t\u00eb thot\u00eb se do t\u00eb humbni pesh\u00eb t\u00eb konsiderueshme brenda nj\u00eb muaji<\/strong><\/p>\n\n\n\n<p>Ky lloj aktiviteti do t\u00eb forcoj\u00eb muskujt n\u00eb k\u00ebmb\u00eb, duar, bark, por gjithashtu do t\u00eb forcoj\u00eb edhe muskujt e shpin\u00ebs, k\u00ebshtu q\u00eb do t\u00eb eliminoni dhimbjet, transmeton Telegrafi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00ebto jan\u00eb ushtrime q\u00eb frym\u00ebzohen nga l\u00ebvizjet e vall\u00ebzimit dhe garantojn\u00eb se do t\u00eb humbni deri n\u00eb 500 kalori pas vet\u00ebm nj\u00eb st\u00ebrvitjeje, q\u00eb do t\u00eb thot\u00eb se do t\u00eb humbni pesh\u00eb t\u00eb konsiderueshme brenda nj\u00eb muaji Ky lloj aktiviteti do t\u00eb forcoj\u00eb muskujt n\u00eb k\u00ebmb\u00eb, duar, bark, por gjithashtu do t\u00eb forcoj\u00eb edhe muskujt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1722,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"featured_image_src":"https:\/\/degjoradio.com\/wp-content\/uploads\/2020\/10\/231595_shutterstock-1788400025_ls-780x439-1.jpg","blog_images":{"medium":"https:\/\/degjoradio.com\/wp-content\/uploads\/2020\/10\/231595_shutterstock-1788400025_ls-780x439-1-300x169.jpg","large":"https:\/\/degjoradio.com\/wp-content\/uploads\/2020\/10\/231595_shutterstock-1788400025_ls-780x439-1.jpg"},"_links":{"self":[{"href":"https:\/\/degjoradio.com\/index.php\/wp-json\/wp\/v2\/posts\/1721"}],"collection":[{"href":"https:\/\/degjoradio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/degjoradio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/degjoradio.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/degjoradio.com\/index.php\/wp-json\/wp\/v2\/comments?post=1721"}],"version-history":[{"count":1,"href":"https:\/\/degjoradio.com\/index.php\/wp-json\/wp\/v2\/posts\/1721\/revisions"}],"predecessor-version":[{"id":1723,"href":"https:\/\/degjoradio.com\/index.php\/wp-json\/wp\/v2\/posts\/1721\/revisions\/1723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/degjoradio.com\/index.php\/wp-json\/wp\/v2\/media\/1722"}],"wp:attachment":[{"href":"https:\/\/degjoradio.com\/index.php\/wp-json\/wp\/v2\/media?parent=1721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/degjoradio.com\/index.php\/wp-json\/wp\/v2\/categories?post=1721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/degjoradio.com\/index.php\/wp-json\/wp\/v2\/tags?post=1721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}